AUTHOR · SPEAKER · SCREEN TIME STRATEGISTTake back your time
and attention.
Practical, judgment-free strategies for using your phone more intentionally—without deleting every app or going off the grid.
How to Stop Scrolling
A clear path from phone dependency to digital empowerment.
Now available in paperback, Kindle, and audiobook.
Speaking
Empathetic, meet-you-where-you-are energy combined with practical guidance that will change your relationship with your phone before you leave your seat.
Workshops
Short, focused, judgment-free sessions to break your phone’s hold on your time and attention.